“This pose makes me feel grounded and at ease. Why We Love It: “Whenever I’m cued to ‘come into a seated position’ during my yoga classes, I often opt to come into Lotus,” says Ellen O’Brien, Yoga Journal‘s staff writer. Practice the pose to whatever extent your body allows, and don’t get caught up in achieving a “perfect” pose. “The grounding happens in the body, but energetically it directs our awareness toward the spine and the higher centers.” “What is unique about Padmasana is that it’s both a grounding and a profoundly expansive pose,” says ParaYoga founder Rod Stryker, who has been teaching yoga since the late 1980s. This seated posture boasts many physical and energetic benefits: it can help improve circulation in the lumbar spine, stretch the ankles and legs, and increase flexibility in the hips. And lore has it that wherever the Buddha walked, lotus flowers bloomed.Īs important as the lotus flower is in Hindu imagery, Lotus Pose is an important foundational pose in yoga practice. The same is true of Ganesha, the elephant-headed destroyer of obstacles, and Lord Vishnu, who is said to represent the principle of preservation in the universe. Lakshmi (the goddess of abundance) is often shown sitting on an open lotus and holding another in her hand.
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The lotus is often found in Hindu iconography, associated with many powerful deities. But as they progress, they can grow into a blooming flower.” “In the same way, when a person begins yoga, they are rooted in the mud as part of the mundane world. “A lotus is rooted in the mud, and when it grows, it blooms into a beautiful flower,” says Richard Rosen, the director of Piedmont Yoga Studio in Oakland, California.
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Padmasana (Lotus Pose) is both a grounding and energizing pose with powerful symbolism behind it. For exclusive access to all our stories, including sequences, teacher tips, video classes, and more,